Ready for change?

Looking for a life coach?

Would you like to learn how to listen to your Heart Song and rise above your fears to make new choices?

Who can benefit from life coaching?

The short answer is… EVERYONE. We all get stuck, lost, confused, stressed out, frustrated from time to time. To be human means that we will all have to encounter these difficult – and usually unpleasant – moments in our lives. But you don’t have to do it on your own.

As a Martha Beck certified life coach based on Cape Town, South Africa, I work with clients who are:

…navigating life’s BIG Changes: 

o    All transitions: Retirement, Starting studies or a new job or career, the birth of baby…

healing a broken heart   Shocks: Divorce/Separation, Illness, Loss of a loved one…

o    Opportunities: new career, home, marriage,…

Big Changes usually come with a hefty dose of fear, indecision, self-doubt and grief. For some, this may lead them to freeze, while others may just wish to run away or hide. Together with a life coach, you can learn to turn your Big Change into an opportunity by consciously re-creating a new normal, a wholehearted life.


befriending your fears

…learning how to relate to all the annoying/energy sapping/needy/demanding people in their lives:

By learning how to say no assertively not aggressively; how to make sure your needs are met; how to find  win-win solutions; how to give without losing yourself and receive with grace; and how to prioritise yourself without being selfish.


… leapause buttonrning how to manage stress, to live a more balanced life and prevent burnout:

By recognising thesigns of burn out; how to create balance in your life; and how to stop the pattern.

Could you benefit from life coaching?

Find out by booking a free 30 minute discovery call today!

During this 30 minute  ‘discovery’ call you can ask all of your questions – about life coaching and about me – so that you can 1) discover what life coaching is all about and if it is something for you, and 2) whether we would be a good match.

In the meantime:


   Adult Child Coach   09a_GCCertified_Badge_200

Kerstin Waddell is a certified Martha Beck life coach based in Cape Town, South Africa.

Kerstin Waddell is not a licensed health professional and you will not be able to claim coaching session fees back from your medical aid. Kerstin adheres to the code of ethics for Martha Beck coaches.


Kerstin Waddell is gentle, compassionate, intuitive and insightful – a mixture of qualities that help to make her the excellent coach that she is. She brings to her coaching sessions a magical combination of head and heart that allows for real change, really quickly. I have worked with Kerstin for some time now, and the more I get to know her, the more I get to love her. You will too.
Life Lessons for the Adult Child

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