Author Archive | Kerstin


I Stopped Being Senisble

In September’s Happy Notes  I explored some of the things you may experience when you follow your HeartSong and live a heart-centred life. It is a big shift away from valuing knowledge, certainty, control, planning, either/or and black/white fixed statements favored by the mind, to valuing Knowing your own truth (wisdom), whilst making space for […]

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Gratitude for Happiness

You may know that I am experimenting with maximizing gratitude and its benefits this month by shifting my coaching practice to a pay it forward model. Why? I hope that through receiving and giving, we can boost our sense of gratitude. Studies have shown that “a five-minute a daily gratitude journal can increase your long-term well-being […]

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Boy boy

Princess B, my Teacher, my Cat

Our Introduction to Animal Communication Seven months ago, our tomcat, Babylove, was unexpectedly diagnosed with advanced stage four kidney failure. We called Cat, our animal communicator friend, to communicate with him and to confirm our intuitive knowing when he was ready to be euthanized. We were devastated. A few weeks later his sister, Princess B, […]

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We’ve Lost Touch

Down to Earth Recently I watched a very interesting 15 minute YouTube documentary called “Down to Earth” about Earth’s gift of grounding to all beings (not to be confused with the movie “Down to Earth” which is also worth watching). I learnt about the science of grounding and its importance for our wellbeing (sleep, levels […]

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Living a kinder, more connected life

On my trip to Peru last year I was privileged to experience and study some of the ancient wisdom practices of the Andean Inka and pre-Inka civilizations with Don Jorge Luis Delgado. These civilizations lived in harmony with nature and others. They burst open my heart, allowing the flow of Love, Service, and Wisdom. One […]

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Time to pause, reflect and regroup

As this year slides to an end… …I invite you to breathe and pause, in spite of the sense of urgency and stress, and start to reflect on what you’d like to cultivate in your life. If your life were a garden, what seedling would you like to plant for the future? What aspects would […]

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time warp

Time travel to a slower paced life

“I would like to spend the rest of my days in a place so silent – and working at a pace so slow – that I would be able to hear myself living.” – Elizabeth Gilbert, The Signature of All Things  The world today seems to be the direct opposite of this silent, slow-paced place […]

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If you’re waiting for a sign… this is it

I did it. I completed the 40 day Bootcamp challenge – and it was awesome! Time to celebrate! I was pretty tired by week 8 but thrilled that I had attended all 40 training days come rain or shine – or  too tired, too busy, too sore, too sickly –  and dodging the many other […]

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The Power of a Quest

Tapping into my inner WonderWoman Soon I’ll be doing something different, something that stretches me way out of my comfort zone: I have signed up for a 40 day Bootcamp challenge. I am scared, excited, worried. I have never in my life exercised 5 days a week for 8 consecutive weeks. Ahhh! What have I done?! […]

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Untitled design (1)

Making peace with difficult emotions

As some of you have experienced in the Spoon/Mind Bending Workshop, what you resist persists. That is, by pushing away difficult or dark emotions, you are ironically actually intensifying them. Declaring war on your dark emotions is not the answer. Is there another way? This is an extract from my journal demonstrating how I started […]

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