If you’re still struggling with overwhelm and need more help:
Perhaps you could benefit from one-on-one coaching support? Please feel free to contact me to set up a 15 minute free discovery chat. I will be able to give you some immediate support, see if further coaching is something that could help you, or what your next step could be. In addition, during the South African COVID-19 lockdown period (until end of September 2020) I am offering coaching sessions at discounted rates.
In an emergency, please contact the crisis/suicide/helplines.
If you’re thinking about hurting yourself please contact your local crisis support. You are not alone. Talk to someone.