Online Courses

The Be Happy Online Coaching Courses are designed to help you 1) complete the course, 2) better understand and 3) apply the content. They are all email based:

  • You will receive the content in bite size chunks on a weekly basis – including information and a practical exercise/s;
  • I will email you weekly to check in on your progress, to address any questions you may have.

I hope that this will bring together 1) the freedom to learn in the comfort of your own environment and when it suits you best with 2) personal interaction with me through email, inviting you to be an active participant without having to be in an actual workshop environment.


Online courses currently on offer:

Self Compassion 101








Burnout Prevention 101












Kerstin Waddell is a Martha Beck certified life coach based in Cape Town, South Africa.